Six benefits of reading a book
A book represents endless possibilities, for many, there is nothing like getting lost in one of these wonderful works. Reading allows you to escape from daily tensions, lower stress, develop cognitive skills, activates short and long-term memory, allows to expand your vocabulary, as well as improve expressive skills: writing, spelling, and synthesis of concepts, among many more.
Undoubtedly, the benefits of a good read are incomparable, for this reason, we invite you to learn a little more about its benefits and immerse yourself in a book during this quarantine, you will see that it is more bearable.
Benefits of reading
Reduce Stress
the pace of life makes it almost impossible to completely eliminate stress, but there are things you can do to reduce stress and prevent it from becoming a serious health problem. One of them is reading, reading can reduce stress levels by 68%, even more than listening to music or going for a walk. Just 6 minutes of reading is enough to reduce heart rate and muscle tension. Put it into practice in this quarantine and you’ll see the results.
Activates Short And Long-Term Memory
reading a novel involves remembering the different characters, their origin, their ambitions, history or nuances, as well as the various twists and subplots that weave the story. These memories create new neural connections and strengthen existing ones, which helps to strengthen short-term memory. In the long term, one does not remember the whole book in great detail, but one does remember the plot, the original idea, and the characters.
Something interesting is that Alzheimer’s society considers reading as one of the activities that promote mental stimulation at any age and therefore could be related to a lower rate of deterioration of cognitive functions.
Reading Improves Sleep
Believe it or not, using a smartphone just before bed is linked to shorter sleep duration and poorer sleep quality. On the contrary, reading a book before bed lowers your stress levels, relaxes you, and prepares you for deep sleep.
Expand Your Vocabulary
The more you read, the more words you learn that will inevitably become part of your everyday vocabulary, allowing you to be more fluid and mentally agile in any conversation.
Improves Expressive Skills
Exposure to reading has a noticeable effect on your own writing, spelling, and synthesis of concepts.
Improve Your Interpersonal Relationships
there is evidence that reading improves our ability to empathize and perceive human relationships. Specifically, in the fiction genre, it induces changes in sociability results, for the brain, fiction is much more than mere entertainment.
Now that you know the benefits of reading. We are sure that you will want to immerse yourself in a good book. So we leave you some recommendations of books that you can access from the internet.
Immerse yourself in a unique world in the company of a book
Reading has always been a refuge in difficult times and it is a place where you can always return. After the quarantine was decreed due to the coronavirus. Many reading platforms and publishers have joined the initiative to release. And share books for free, so here we leave you one of these options where you can download them.
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