Six Reasons You Need To Read More Books
There are many benefits to reading, from making you smarter to improving your reading and writing skills. If you want to understand what benefits one could reap from developing the habit of reading, then we, at French casinos, have enlisted the top six benefits here.
De-stressing
Life can be stressful and research by the University of Sussex showed that even six minutes of reading can lower your stress levels by more than two-thirds, slowing heart rates and relaxing muscles. In fact, they discovered it was more efficient at reducing stress than listening to music or going for a walk. The reason could be that you have to concentrate and are distracted from your life by the story.
Expanding your world
Books can give you insight into somebody else’s life. You can see the world through another person’s eyes – more than you realise. Researchers at Emory University in America gave students books to read and then looked at their brain functions with an MRI scan.
Improving memory and concentration and keeping Alzheimer’s away
A study by the Rush University Medical Centre found that reading helps to protect your brain from the onset of Alzheimer’s. It’s well known that mental challenges preserve brain health and reading is no exception. It aids concentration too.
Better writing skills
OK, a lot of communication seems to have been reduced to text messaging and emojis, but the art of real communication and writing are still incredibly important. Human beings have been storytelling since we first existed, it’s a part of our make-up, essential to our being. It also goes without saying that the more you read the better your vocabulary, courtesy of best au online casino.
It makes you a nicer person
A University of Toronto study, back in 2005, showed that heavy readers scored much better in empathy tests. Quite simply it helps you relate to other people better. So, next time someone moans that you’ve got your head stuck in a book, you can now say that it’s helping you understand them and empathise with them better – and maybe they should try it!
Entertainment
You can’t forget the ultimate sheer joy of pure enjoyment from reading. The joy of being immersed in a story, attached to a character and made to laugh and cry as the author leads us on a journey inside our own heads.